An Oscar Best Picture nominee, The Substance explores the chilling effects of ageism within the context of a fictional “youth serum.” The film centers around Elisabeth Sparkle (played by Demi Moore), a former fitness icon whose career crumbles as she ages. Desperate to maintain her youthful image, she becomes obsessed with the serum, leading to a horrifying...Read More

In an era where digital communication permeates every aspect of our lives, the threat of scams has become increasingly prevalent. To combat this growing issue, the Social Security Administration (SSA) and the Office of the Inspector General (OIG), along with other government agencies, spearhead National Slam the Scam Day. In 2025, this event took place on...Read More

Gut microbes play a crucial role in our health, and a diverse and balanced community of these friendly microorganisms is essential for healthy aging. Plant-based diets are rich in phytochemicals, compounds that nourish our gut microbes. These beneficial bacteria then metabolize these phytochemicals, producing metabolites that have powerful anti-inflammatory and antioxidant properties. These metabolites can...Read More

Many older adults want to age in place, remaining in their homes for as long as possible. However, this may not always be the best option. Another consideration is retirement communities that offer social connection, which combats loneliness, and access to amenities that can enhance quality of life. The many highlights of both options make...Read More

Dean Linda P. Fried of The Columbia Mailman School of Public Health, Columbia University (pictured below), argues that the increasing longevity of human life, often perceived as a societal burden, should instead be embraced as a “superpower.” While concerns about aging populations are common, she emphasizes that longer lives are a significant achievement. By challenging...Read More

As we age, our bodies become less efficient at using nutrients. This means that we need to be more careful about the foods we eat to maintain good health and prevent chronic diseases. Several key nutritional needs for older adults include: Protein: Adequate protein intake is crucial for maintaining muscle mass and strength, which naturally...Read More