by Jeff Nesler Transforming Lives Through Movement and Breath For Diane Jacobowitz, movement has never simply been a profession but a lifelong calling. Long before she began teaching Fitness Empowerment classes or guiding students through Essentrics®, she felt an instinctive connection to dance and the human body in motion. “I knew it from before I...Read More

Each year on the third Friday in February, people across the United States pause to honor the remarkable individuals who provide care, comfort, and compassion to others. In 2026, National Caregivers Day falls on Friday, February 20, a day dedicated to recognizing caregivers’ tireless work and profound impact. What Is National Caregivers Day? National Caregivers...Read More

Medicines play an important role in managing chronic conditions and supporting health as we age. But when medications are taken incorrectly, or when prescriptions, over-the-counter drugs, and supplements are mixed without guidance, they can cause serious and sometimes dangerous problems. Older adults are especially vulnerable because many manage multiple conditions and medications at the same...Read More

Cravings and emotional eating are common, but they’re not a sign of weakness or lack of willpower. In fact, they’re often your body’s and brain’s way of communicating unmet needs, whether physical, emotional, or environmental. Understanding what drives cravings is the first step toward managing them with compassion and effectiveness. Understand the Difference Between Hunger...Read More

Our eyes work hard every day, and like the rest of our bodies, they benefit from consistent care as we age. While some changes in vision are a natural part of getting older, many eye problems are preventable or manageable with healthy habits and regular attention. The good news: small, everyday choices can make a...Read More

After the holidays, January often brings a noticeable shift in rhythm. The pace softens, calendars open up, and the built-in structure that December provides can disappear quickly. For many older adults, that change may show up as lower energy, flatter mood, sleep feeling off, or less interest in everyday activities — not because something is...Read More