As December unfolds, its long nights and twinkling lights invite us into a time of reflection, togetherness, and celebration. Whether you observe Christmas, Hanukkah, Kwanzaa, Yule, HumanLight, or simply cherish the season in your own way, this month offers an opportunity to connect—with family, with tradition, and with your own inner warmth. For older adults,...Read More

Many older adults are turning to complementary and alternative medicine (CAM) such as herbal supplements, acupuncture, and special diets to ease pain, boost energy, or support overall well-being. These therapies can feel appealing because they seem “natural,” personalized, or gentler than traditional care. But new research from the past year shows a more complicated picture:...Read More

Preparing for surgery can feel overwhelming, but you’re not just a passive patient: you’re a key partner in your care. Bringing an advocate, like a trusted friend or family member, to your appointments can help ensure you’re heard, understood and supported throughout the process. This checklist (based on information from the Veteran’s Administration, but applicable...Read More

Fraud targeting older adults has become one of the fastest-growing crimes in the country — and New Yorkers are not immune. Scammers are clever, persistent, and skilled at using fear, urgency, or false kindness to get what they want. But information is power. The more you know, the safer you (and your loved ones) are....Read More

Caregiving can be deeply rewarding, but it can also be lonely in ways that are hard to explain. Even when surrounded by people, caregivers often carry an invisible weight — the constant worry, exhaustion, and emotional load that few truly understand. Family and friends might care, but unless they have been in your shoes, they...Read More

Essentrics® is a low-impact, full-body exercise program designed to help older adults stay strong, flexible, and mentally sharp. Created by former ballerina Miranda Esmonde-White, the method blends slow, flowing movements from ballet, tai chi, and physiotherapy to lengthen and strengthen muscles at the same time—without the pounding or strain of traditional workouts. The program’s emphasis...Read More