Many older adults want to age in place, remaining in their homes for as long as possible. However, this may not always be the best option. Another consideration is retirement communities that offer social connection, which combats loneliness, and access to amenities that can enhance quality of life. The many highlights of both options make...Read More

As we age, our bodies become less efficient at using nutrients. This means that we need to be more careful about the foods we eat to maintain good health and prevent chronic diseases. Several key nutritional needs for older adults include: Protein: Adequate protein intake is crucial for maintaining muscle mass and strength, which naturally...Read More

National Institutes of Health-funded research is exploring new ways to measure aging and health. The study highlights the significant decline in grip strength, knee strength, and balance over the decades after age 50. These factors play a crucial role in overall health and independence. The research also emphasizes the importance of regular physical activity and balance training to mitigate age-related declines. By...Read More

by Tracey Gendron, Ph.D. I have some good news and some bad news for you. What’s good? You’re aging, and aging means you’re living! It means that you’re continuing to develop, grow and evolve throughout your entire life. Now for the bad news. We live in a culture where we’re led to believe that being...Read More