PSS's mission is to strengthen the capacity of older New Yorkers,

their families, and communities to thrive!

Call or Text Toll-Free Caregiver Hotline: (866) 665-1713
PSS's mission is to strengthen the capacity of older New Yorkers,

their families, and communities to thrive!

Call or Text Toll-Free Caregiver Hotline: (866) 665-1713

Tag

older adults

Movement with Essentrics®: Gentle Full-Body Fitness for Healthy Aging

Essentrics® is a low-impact, full-body exercise program designed to help older adults stay strong, flexible, and mentally sharp. Created by former ballerina Miranda Esmonde-White, the method blends slow, flowing movements from ballet, tai chi, and physiotherapy to lengthen and strengthen muscles at the same time—without the pounding or strain of traditional workouts. The program’s emphasis...
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Ageism Awareness Day 2025: Breaking Bias, Elevating Inclusion

October 9, 2025 marks another important milestone in the fight for social equity and inclusion: Ageism Awareness Day. Led by the American Society on Aging (ASA), this annual observance aims to spotlight the pervasive, often unseen ways that age-based discrimination affects individuals and communities—and to spark collective action toward more age-inclusive societies. In this article,...
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Honoring Roots, Reclaiming History: Indigenous Peoples Day 2025 Across the U.S.

Each year, on the second Monday in October, many communities in the United States pivot from Columbuscentric commemoration toward a recognition of Indigenous resilience, history, and culture. In 2025, Indigenous Peoples Day falls on Monday, October 13. While Columbus Day remains a federal holiday, numerous states, cities, and local organizations have adopted Indigenous Peoples Day...
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Dating After 50—What You Need to Know

“Intimate connections like those created during dating can alleviate stress, delay mental and physical decline, and help you live longer.” — Amanda Krisher, Associate Director of Behavioral Health at NCOA’s Center for Healthy Aging Embarking on the dating journey after age 50 can be both exciting and meaningful—like feeling those old butterflies all over again....
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Memory Issues – Knowing the Difference: Normal Aging, Mild Cognitive Impairment, and Dementia

As we grow older, it’s natural to experience occasional forgetfulness—like misplacing keys or pausing to recall a word. These mild lapses, known as age-associated memory impairment, are typically harmless and don’t interfere with daily life. But when they become frequent, disrupting routines or memory of familiar faces, it might indicate something more serious. Mild Cognitive...
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Driving at Age 65+: How to Decide When To “Retire” From Driving

… Plus, Driving Tips and Transportation Resources Driving is a big part of staying independent, but as we age, changes in vision, reflexes, and health can make it harder to stay safe on the road. It’s smart to plan, as AAA research shows that most people outlive their ability to drive safely by nearly a...
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From Grief to Growth: How Caregivers Heal and Rebuild After Loss

Caregiving often brings deep emotional challenges long before a loved one’s passing—a phenomenon known as “anticipatory grief.” As caregivers navigate progressive declines in their loved one’s health, they may struggle with feelings of fear, helplessness, or loss—not just of the person as they once were, but of the life they once shared. This early grief...
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Most Americans Still Unprepared, 2025 Will & Estate Planning Report Finds

The 2025 Trust & Will Estate Planning Report—the largest U.S. study of its kind based on 10,000 adults surveyed in January—reveals widespread awareness of estate planning (83%), but striking inaction: only 31% have wills, 11% have trusts, and 55% have no estate documents whatsoever. Americans’ views of the “American Dream” are shifting: nearly 60% no...
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Does Treating Hearing Loss Combat Isolation?

A groundbreaking study published in JAMA Internal Medicine reveals a significant connection between treating hearing loss and reducing social isolation among older adults. The research indicates that seniors who received interventions for their hearing loss, such as hearing aids and audiology support, maintained more robust and diverse social connections over a three-year period compared to...
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Defying Time: The Science-Backed Skincare Secrets of a Centenarian

At 103 years old, Deborah Szekely is living proof that radiant skin and graceful aging are possible—and her skincare routine is refreshingly simple. Szekely recently shared her daily regimen, which aligns closely with what science recommends for long-term skin health. Her approach includes a balanced diet, avoiding processed foods, regular exercise—such as walking a mile...
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