by Jeff Nesler Transforming Lives Through Movement and Breath For Diane Jacobowitz, movement has never simply been a profession but a lifelong calling. Long before she began teaching Fitness Empowerment classes or guiding students through Essentrics®, she felt an instinctive connection to dance and the human body in motion. “I knew it from before I...Read More

Each year on the third Friday in February, people across the United States pause to honor the remarkable individuals who provide care, comfort, and compassion to others. In 2026, National Caregivers Day falls on Friday, February 20, a day dedicated to recognizing caregivers’ tireless work and profound impact. What Is National Caregivers Day? National Caregivers...Read More

Our eyes work hard every day, and like the rest of our bodies, they benefit from consistent care as we age. While some changes in vision are a natural part of getting older, many eye problems are preventable or manageable with healthy habits and regular attention. The good news: small, everyday choices can make a...Read More

Many older adults are turning to complementary and alternative medicine (CAM) such as herbal supplements, acupuncture, and special diets to ease pain, boost energy, or support overall well-being. These therapies can feel appealing because they seem “natural,” personalized, or gentler than traditional care. But new research from the past year shows a more complicated picture:...Read More

As we grow older, it’s natural to experience occasional forgetfulness—like misplacing keys or pausing to recall a word. These mild lapses, known as age-associated memory impairment, are typically harmless and don’t interfere with daily life. But when they become frequent, disrupting routines or memory of familiar faces, it might indicate something more serious. Mild Cognitive...Read More

… Plus, Driving Tips and Transportation Resources Driving is a big part of staying independent, but as we age, changes in vision, reflexes, and health can make it harder to stay safe on the road. It’s smart to plan, as AAA research shows that most people outlive their ability to drive safely by nearly a...Read More