Contrary to common assumptions, engaging with technology may offer unexpected cognitive benefits as we age. A meta-analysis published in Nature Human Behaviour by researchers Jared F. Benge, University of Texas at Austin and Michael K. Scullin, Baylor University suggests that activities like playing video games, using brain-training apps, and even navigating social media can stimulate...Read More

Reuben Ng, a leading behavioral and data scientist, has made significant findings regarding the pervasive issue of ageism. His research has demonstrated that negative stereotypes of older adults are widespread. “Ageism is a global health crisis where older adults are viewed as a burden rather than a resource,” Ng wrote. Notably, Ng’s work has quantified...Read More

Dr. Sofiya Milman (pictured above), a diabetes and metabolism endocrinologist at the Albert Einstein College of Medicine, has researched centenarians. How do they live so long? Her findings conclude that longevity isn’t solely determined by genetics or a rigid, ascetic lifestyle. Instead, she emphasizes four key factors to slow down aging and improve healthspan: Regular...Read More

In today’s fast-paced, technology-driven world, many people find themselves feeling stressed, disconnected from nature, and overwhelmed by the constant buzz of modern life. Amid this chaos, an ancient practice from Japan has been gaining widespread attention for its potential to bring healing and restoration to both the body and mind: Shinrin-yoku—or forest therapy. (Pictured above:...Read More