Yamuna Zake, a seasoned practitioner of holistic health and wellness, shares her insights on aging gracefully and maintaining vitality. At 70, she continues to inspire others with her unique approach to healing.
Zake’s journey began with yoga, which led her to develop her own methods, including Body Logic, Body Rolling, and Foot Fitness. She emphasizes the importance of individualized healing, tailoring practices to suit each person’s unique needs. She moved from New York City to Ibiza, Spain after the pandemic. Her recent venture, Lighthouse Ibiza, offers a tranquil space for healing and rejuvenation, incorporating the Energy Enhancement System (EES) technology.
Zake’s advice to those seeking better health is to explore various modalities and prioritize self-care. She encourages listeners to embrace flexibility and listen to their bodies rather than blindly following trends. By combining physical practices, mental exercises, and a nourishing lifestyle, individuals can unlock their full potential and live a fulfilling life.
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