What Older Adults Need to Know to Stay Safe On Thursday, March 5, 2026, communities nationwide observe National Slam the Scam Day, a public awareness campaign led by the Social Security Administration and its Office of the Inspector General. The goal is simple but important: help people—especially older adults—recognize scams, avoid financial loss, and know...Read More

by Jeff Nesler Transforming Lives Through Movement and Breath For Diane Jacobowitz, movement has never simply been a profession but a lifelong calling. Long before she began teaching Fitness Empowerment classes or guiding students through Essentrics®, she felt an instinctive connection to dance and the human body in motion. “I knew it from before I...Read More

Cravings and emotional eating are common, but they’re not a sign of weakness or lack of willpower. In fact, they’re often your body’s and brain’s way of communicating unmet needs, whether physical, emotional, or environmental. Understanding what drives cravings is the first step toward managing them with compassion and effectiveness. Understand the Difference Between Hunger...Read More

Martin Luther King Jr. Day, observed each year on the third Monday in January, is more than a federal holiday: It is a day of reflection, service, and renewed commitment to justice, equality, and community. Dr. King’s vision of a “Beloved Community,” grounded in nonviolence, compassion, and shared responsibility, continues to resonate across generations. This...Read More

Many older adults are turning to complementary and alternative medicine (CAM) such as herbal supplements, acupuncture, and special diets to ease pain, boost energy, or support overall well-being. These therapies can feel appealing because they seem “natural,” personalized, or gentler than traditional care. But new research from the past year shows a more complicated picture:...Read More

Fraud targeting older adults has become one of the fastest-growing crimes in the country — and New Yorkers are not immune. Scammers are clever, persistent, and skilled at using fear, urgency, or false kindness to get what they want. But information is power. The more you know, the safer you (and your loved ones) are....Read More