The Transcendental Meditation® Technique is a simple, natural, effortless technique practiced 20 minutes twice a day while sitting comfortably with the eyes closed. It’s not a religion, philosophy or lifestyle. Transcendental Meditation allows the active thinking mind to settle inward to experience a naturally calm, peaceful level of awareness. During TM, the body enjoys a profoundly rejuvenating rest, while the brain functions with significantly greater coherence. Tune in for an introduction to TM by Sarah Sica, Director of Programs, Certified TM Teacher at The Center For Health & Wellness of The David Lynch Foundation.