The Benefits of Walking, Running and Fitness for Older Adult Health
Please join New York Road Runners (NYRR) Director of Striders Marcy Simon as she discusses the physical, social, and emotional benefits of walking, running, and fitness for older adults. As more runners and walkers lace up their sneakers later in life, Marcy will share information about NYRR Striders, the nonprofit’s free fitness program tailored to older adults.