Do you want easy and fast relief from fear, worry, negativity, frustration, and stress? Learn easy 1-minute self-help techniques to let go of your stressful thoughts, relax rapidly, and proactively prevent stress. Learn how to increase your positive attitude, your optimism, and your positive expectancy. Experience wonderfully soothing guided relaxation and calming imagery in this relaxing workshop led by Dr. Scott E. Weiner. End the session feeling peaceful, comfortable and with a toolkit for rapid relief.

Scott E. Weiner has a Ph.D. in philosophy, is a certified hypnotist, and for close to 20 years twice-monthly has facilitated this workshop for Gilda’s Club (for anyone touched by cancer, including caregivers). Scott is a caregiver to his elderly sister in assisted living facility.