Do fear, anger, worry, negativity and stress weigh you down? Do you want easy and fast relief so you can enjoy the benefits of more positive attitudes and a less stressful life? Learn easy one-minute self-help techniques to let go of your stressful thoughts, relax rapidly, and proactively prevent stress. In this session, learn how to increase your positive attitude and expectations, and your level of optimism. Experience wonderfully soothing guided relaxation and calming imagery in this relaxing workshop. End the session feeling peaceful, comfortable and gain a toolkit for rapid relief.

Join us for this 90-minute session with an optional additional half-hour.

What you must know: This is an interactive event: Participation is encouraged with camera on, but it’s optional. Audience members will be prompted to learn the techniques one-on-one with the facilitator, also optional.

Scott E. Weiner has a Ph.D. in philosophy, is a certified hypnotist, and for 15+ years twice-monthly has facilitated this workshop for Gilda’s Club.