Have you ever dreamed of escaping the city and immersing yourself in nature? What if we told you a peaceful forest experience is closer than you think? Join us for a unique forest therapy walk in New York’s Central Park! Based on the Japanese concept of shin-run you (bathing in the essence of the forest), and led by certified guide Lori Klamner, this retreat will show you a haven for relaxation and self-discovery.

Here’s what you can expect:

• Guided walk: Tune into your senses and reconnect with the natural world around you.
• Stress reduction: Lower cortisol levels, ease anxiety, and boost your overall well-being.
• Enhanced connection to nature: Discover the philosophy behind forest therapy and its potential to improve mental and physical health.

It will be a barrier-free walk, so wheelchairs, walkers, canes are all welcome. $20 per person. Click the Register link for the event location.