Come Join Chef Wilson in this virtual kitchen. Learn how to cook tasty, healthy meals and tips for quick and easy ingredient substitutions to make your everyday meals healthier.

BASIL CHICKEN SPAGHETTI SQUASH
COURSE: MAIN COURSE
PREP TIME: 20 Minutes
COOK TIME: 1 Hour
SERVINGS: 4 People
Ingredients
• 1 large squash roasted
• 2 Tbsp avocado oil or olive oil
• 2 large crowns broccoli chopped into florets
• 1 pound boneless skinless chicken breasts chopped 3 cups baby spinach
• 1/2 cup sun-dried tomatoes drained.
• 2 Tbsp stone ground mustard 2 Tbsp dried basil
• 1tsp sea salt to taste
• 1/2 cup feta cheese crumbles

BUTTERNUT SQUASH SOUP
PREP TIME: 20 Minutes
COOK TIME: 45 Minutes
SERVING: 4 People

Ingredients
• 2 tablespoons butter
• 1 small onion, chopped
• 1 (32 fluid ounce) container chicken stock
• 1 stalk celery, chopped
• 1 medium carrot, chopped
• 2 medium potatoes, cubed
• 1medium butternut squash – peeled, seeded, and cubed
• salt and freshly ground black pepper to taste