Join PSS Circle of Care for our Balance Independence/Fall Prevention Training with Johnny Cooper of Body Sculpt of New York Inc. This training focuses on exercise that not only improves fall prevention through strength, balance, mobility, and flexibility training but also the mechanics that minimize and augments recovery during slipping, tripping, and falling scenarios.

Supplies Needed per participant.
• Light to Medium Dumbbells
• 6-8inch lightweight balls (replacement: balloons)
• 3 16oz plastic cups