In this webinar, we’ll exercise for 20-25 minutes using the Essentrics technique, a dynamic  stretch workout  for all fitness levels. Essentrics offers a simple-yet-challenging approach to movement that stretches and strengthens the body, gently rebalancing all 650 muscles and reducing the fascia adhesions that cause stiffness, soreness, and imbalances that can lead to injury. Join Diane for a short talk about the concepts behind Essentrics and a 25-minute exercise session that will leave you feeling energized.

Diane Jacobowitz (BFA, Ohio State University; MFA, Connecticut College) is a former Long Island University dance professor, choreographer and director of her own dance company. She previously founded Dancewave, a nonprofit that brought dance to thousands of NYC public school youth and mentored serious students with renowned dance artists. She has more than 25 years experience teaching movement and dance to people of all ages. To learn more about Diane and her programs, visit fitnessempowerment.online