Positive Aging

Do fear, anger, worry, negativity and stress weigh you down? Do you want easy and fast relief so you can enjoy the benefits of a more positive attitude and a less stressful life? Learn easy one-minute self-help techniques to let go of your stressful thoughts, relax rapidly, and proactively prevent stress. In this session, learn […]

Each 90-minute session of this acclaimed two-session online program helps you identify where you are in your life, and your talents, values, passions, strengths, and aspirations. In a small group with trained facilitators, you’ll explore where you want to go next and leave with practical planning tools to create a life of purpose. Learn more. […]

Calling all curious minds, baseball fans and history enthusiasts! Join us for a captivating Life! University field trip to the Jackie Robinson Museum in downtown Manhattan. Immerse yourself in the inspiring life of this baseball legend and civil rights icon whose legacy continues to resonate today. Assemble at 1:45 p.m. to begin on time.Location: Jackie Robinson Museum, One Hudson […]