Have you ever dreamed of escaping the city and immersing yourself in nature? What if we told you a peaceful forest experience is closer than you think?

Join us for a unique, at-home forest therapy walk! Based on the Japanese concept of shin-run you (bathing in the essence of the forest), and led by certified guide Lori Klamner, this virtual mini-retreat will show you how to transform your local park, green space or even your home into a haven for relaxation and self-discovery.

Here’s what you can expect in this repeat of our popular event:

• Guided walk with mindfulness exercises: Tune into your senses and reconnect with the natural world around you, right in your own neighborhood.
• Stress reduction techniques: Learn practices to lower cortisol levels, ease anxiety, and boost your overall well-being.
• Enhanced connection to nature: Discover the philosophy behind forest therapy and its potential to improve mental and physical health.

No need for special equipment – just your phone and a nearby green space! This event is held using your smartphone so you can walk around and listen. Simply download the Zoom app.

FREE | on Zoom