Awe is an emotion we experience when we’re filled with wonder or amazement. Researchers define awe as the human response to experiences that transcend the way we typically perceive the world. These moments generate a sense of wonder or an experience of mystery. The science is clear: a life filled with “awe moments” is beneficial for your physical health and emotional well-being, bringing our nervous system, heartbeat and breath into sync — and even into sync with others around us. Join Martha Blackwelder, founder of Unexpected Adventures NYC, an educational company based in NYC that creates and leads small group events for an exploration of the burgeoning awe moments and awe walks movement, and the fascinating research behind it.